Small movements to help you through your office day

And it works: Prevention of Carpal tunnel syndrome, Repetitive Stress or Repetitive Motion Injuries (RSI) “Mouse shoulder” : These hand stretching exercises will support you to relax your fingers, hands, shoulders … It doesn´t need that much time. I do them regularly and for me it works. Try them while you think about something, while you call, after coming back from lunch …
Übungen für den Alltag im Büro: Finger-, Hand-, und Schulterübungen von Ausgleichsübungen für den Bü

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